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Total Hip Replacement Surgery: Everything You Need to Know

Hip pain can be debilitating and greatly impact your quality of life. It can prevent you from
performing everyday activities like walking, sitting, and standing. If your hip pain has become too
severe to manage with non-surgical treatments, a total hip replacement surgery may be
recommended. In this blog, we’ll discuss everything you need to know about total hip replacement
surgery and how Dr Vikas Mehra, a renowned hip replacement surgeon in Chandigarh, can help
you.

What is Total Hip Replacement Surgery?

Total hip replacement surgery is a procedure in which a damaged hip joint is replaced with an
artificial joint composed of ceramic, plastic, or metal parts. It is usually recommended for patients
with severe arthritis, hip fractures or other hip conditions that cause pain and limit mobility.
During the surgery, the surgeon removes the damaged or diseased bone and cartilage from the hip
joint and replaces it with the artificial joint components. This helps to relieve pain, restore mobility,
and improve overall quality of life.

Who Needs Total Hip Replacement Surgery?

Total hip replacement surgery is usually recommended for patients with severe hip pain that cannot
be managed with non-surgical treatments such as medications, physical therapy, or assistive devices.
The surgery is also recommended for patients with conditions such as osteoarthritis, rheumatoid
arthritis, hip fractures, and avascular necrosis.

How to Prepare for Total Hip Replacement Surgery?

Before undergoing total hip replacement surgery, your doctor will perform a thorough evaluation to
Determine your suitability for the procedure. You might need to take some tests
such as blood tests, X-rays, or MRI scans to assess the extent of the damage to your hip joint.
To prepare for the surgery, you will need to make some lifestyle changes such as quitting smoking,
losing weight, and adjusting your diet to include more nutrients that promote healing.

How is Total Hip Replacement Surgery Performed?

Total hip replacement surgery is usually performed under general anaesthesia, which means you will
be asleep during the procedure. Your surgeon will make a hole on the side of your hip and perform the procedure
carefully remove the damaged bone and cartilage. The artificial joint components will then be
inserted and secured in place using cement or other materials.
The surgery usually takes about 1-2 hours to complete, and most patients are able to go home after
a few days of hospitalisation.

Why Choose Dr Vikas Mehra for Hip Replacement Surgery in Chandigarh?

If you’re looking for a hip surgeon in Chandigarh, look no further than Dr Vikas Mehra. He is a highly
experienced and skilled hip replacement surgeon who has performed numerous successful surgeries
over the years. He ensures that his patients receive the most recent methods and technologies by
the best possible care.

Dr Mehra also provides personalised care and attention to his patients, ensuring that they
understand the entire process and are comfortable with their decision to undergo surgery.

Final Thoughts

Total hip replacement surgery can be life-changing for patients suffering from severe hip pain. If
you’re considering the surgery, it’s important to choose a highly skilled and experienced hip
replacement surgeon like Dr Vikas Mehra in Chandigarh. With his expertise and personalised care,
you can rest assured that you’re in good hands. Don’t let hip pain prevent you from living your life.
to the fullest. Schedule a consultation with Dr Mehra today and take the first step towards a pain-
free life.

spine pain

The Silent Impact: What Happens to Your Spine After Sitting for More Than 4 Hours

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The Silent Impact: What Happens to Your Spine After Sitting for More Than 4 Hours

In our fast-paced, technology-driven world, sitting has become the new normal for many. Whether it’s for work, leisure, or commuting, the average person spends a significant portion of their day seated. However, what often goes unnoticed are the subtle yet profound effects prolonged sitting can have on our spine.

To shed light on this critical issue, Dr. Vikas Mehra, an esteemed orthopedic expert, unveils the hidden impact that extended sitting can have on our spinal health.

The Toll on Your Spin

Sitting for prolonged periods exerts tremendous pressure on our spine. The natural curvature of the spine, designed for movement and support, undergoes significant strain when we remain sedentary. Here’s what occurs when you spend more than 4 hours in a seated position:

1. Postural Stress:

Sitting for extended periods leads to poor posture. The lumbar spine, in particular, bears the brunt of this as the natural curve flattens, causing discomfort and pain.

2. Reduced Spinal Mobility:

The lack of movement stiffens the spine. Over time, this can lead to reduced flexibility, making it harder to perform regular activities without experiencing discomfort.

3. Muscle Degeneration:

Certain muscles, like the glutes and abs, become weaker due to prolonged disuse. This imbalance can contribute to back pain and further exacerbate spinal issues.

Combatting the Effects

Dr. Vikas Mehra emphasizes that it’s crucial to break the cycle of prolonged sitting to preserve spinal health.

1. Take Regular Breaks:

Stand up, stretch, and move around every 30 minutes to alleviate pressure on your spine.

2. Ergonomic Support:

Invest in ergonomic chairs and desks that promote proper posture and provide lumbar support.

3. Exercise:

Engage in activities that strengthen core muscles and improve spinal flexibility, such as yoga, Pilates, or regular stretching routines.

4. Mindful Posture:

Consciously maintain proper posture while sitting by aligning your ears, shoulders, and hips.

Dr. Mehra's Insights

Dr. Vikas Mehra, renowned for his expertise in orthopedics, underlines the significance of understanding the consequences of prolonged sitting on spinal health. “Our spine is the pillar of our body’s stability and mobility. Prolonged sitting can silently erode its strength, leading to chronic issues. It’s imperative to integrate movement into our daily routines to mitigate these effects.

Conclusion

Addressing the concern of prolonged sitting and its impact on our spinal health is paramount in today’s sedentary lifestyle. Dr. Vikas Mehra, renowned as the best back pain doctor in Chandigarh, offers invaluable insights that serve as a wake-up call, urging individuals to prioritize their spinal well-being. His advice emphasizes the necessity of integrating movement and ergonomic practices into daily routines. By taking proactive measures guided by his expertise, we can effectively safeguard our spine’s health, ensuring a life filled with mobility and comfort.

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