People of all ages, from athletes to the elderly, worry about knee issues frequently. These problems, which cause pain, discomfort, and limited movement, can have a big influence on a person’s quality of life. The last option for treating these issues is frequent knee surgery, including knee replacements. However, Dr. Mehra, the best orthopedic doctor in Chandigarh, has unveiled a revolutionary program called the “Knee School Program.” This program intends to inform people about knee conditions and preventative actions, thereby lowering the demand for knee operations.
In this comprehensive article, we will delve into the significance of knee health, the prevalence of knee diseases, the role of the Knee School Program, and the potential benefits of preventing knee surgeries through this education program.
Significance of Knee Health
In addition to bones, ligaments, tendons, and cartilage, the knee joint is a complex joint. The best knee replacement surgeon in Chandigarh, in our regular actions, such as walking, running, leaping, and even sitting down, it is crucial. Maintaining healthy knees is essential for overall mobility and a high quality of life. Unfortunately, age, sports injuries, arthritis, and obesity are just a few of the variables that can lead to knee issues. These issues often lead to chronic pain and disability, prompting individuals to seek surgical solutions. Dr. Mehra’s initiative aims to tackle this issue at its core by emphasizing the importance of correct understanding regarding knee concerns and their prevention.
Prevalence of Knee Diseases
Knee diseases are more common than one might think. According to statistics, osteoarthritis, a common knee condition, impacts millions of individuals. In one study, it was estimated that approximately 8-10% of people in India aged 60 and above may experience symptomatic osteoarthritis, often causing pain, inflammation, and reduced mobility. In severe instances, knee replacements might be necessary to restore functionality.
Aside from osteoarthritis, other knee problems include rheumatoid arthritis, meniscus tears, ligament injuries (including anterior cruciate ligament or ACL tears), and patellar tendinitis, among others. These conditions collectively impose a significant burden on healthcare systems and can result in substantial healthcare expenses. Nevertheless, many of these conditions can be prevented or effectively managed through education and lifestyle modifications.
Major Aims of Knee School Program
Dr. Mehra’s Knee School Program is a pioneering initiative that emphasizes proper education and prevention as the foremost strategies for combating knee disorders. The primary objective of this program is to empower participants with the knowledge and skills required to proactively manage their knee health and, when possible, mitigate the necessity for surgical interventions and promotes good knee health for all ages, with a specific focus on athletes and the elderly.
- Education: The program offers proper insights into various aspects of knee health. Participants learn about the anatomy of the knee, common knee conditions, risk factors, and preventive measures to avoid any serious concerns leading to knee surgery.
- Lifestyle Modifications: Maintaining a healthy lifestyle to support knee health is a crucial step to follow. This program helps individuals understand the fundamentals of maintaining healthy bones and joints, which include proper nutrition, weight management, exercise routines, and ergonomic practices that reduce strain on knee joints.
- Non-Surgical Treatments: The program educates participants about non-surgical treatment options, such as physical therapy, medications, and injections, which can effectively manage knee pain and improve function without resorting to surgery.
- Rehabilitation: For individuals who have undergone knee surgery or other interventions, the Knee School Program offers comprehensive rehabilitation guidance to ensure a smoother and faster recovery process for them.
Benefits of Knee School Program
Through internal guidance and insight, individuals can acquire the knowledge needed to prevent knee surgeries, enabling them to maintain an active lifestyle and enjoy a better quality of life, free from chronic pain and disability.
The heaviest cost is invested every year in knee surgery, which can be prevented with proper guidance, nutrition, and maintaining a healthy lifestyle. This program ensures the benefits that help address all your queries regarding knee pain and avoid any future surgery and empowers individuals to take steps to preserve their knee health, which ultimately leads to better mobility and independence as they age.
Conclusion:
If you’re in search of the best orthopedic doctor in Chandigarh, look no further. At Mehra Bone and Joint Center, we are committed to providing you with comprehensive orthopedic care that prioritizes your well-being. With the expertise of Dr. Vikas Mehra, you can take confident steps towards a healthier, more active life. Contact us today to schedule your consultation and embark on your path to wellness.