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Total Hip Replacement Surgery: Everything You Need to Know

Hip pain can be debilitating and greatly impact your quality of life. It can prevent you from
performing everyday activities like walking, sitting, and standing. If your hip pain has become too
severe to manage with non-surgical treatments, a total hip replacement surgery may be
recommended. In this blog, we’ll discuss everything you need to know about total hip replacement
surgery and how Dr Vikas Mehra, a renowned hip replacement surgeon in Chandigarh, can help
you.

What is Total Hip Replacement Surgery?

Total hip replacement surgery is a procedure in which a damaged hip joint is replaced with an
artificial joint composed of ceramic, plastic, or metal parts. It is usually recommended for patients
with severe arthritis, hip fractures or other hip conditions that cause pain and limit mobility.
During the surgery, the surgeon removes the damaged or diseased bone and cartilage from the hip
joint and replaces it with the artificial joint components. This helps to relieve pain, restore mobility,
and improve overall quality of life.

Who Needs Total Hip Replacement Surgery?

Total hip replacement surgery is usually recommended for patients with severe hip pain that cannot
be managed with non-surgical treatments such as medications, physical therapy, or assistive devices.
The surgery is also recommended for patients with conditions such as osteoarthritis, rheumatoid
arthritis, hip fractures, and avascular necrosis.

How to Prepare for Total Hip Replacement Surgery?

Before undergoing total hip replacement surgery, your doctor will perform a thorough evaluation to
Determine your suitability for the procedure. You might need to take some tests
such as blood tests, X-rays, or MRI scans to assess the extent of the damage to your hip joint.
To prepare for the surgery, you will need to make some lifestyle changes such as quitting smoking,
losing weight, and adjusting your diet to include more nutrients that promote healing.

How is Total Hip Replacement Surgery Performed?

Total hip replacement surgery is usually performed under general anaesthesia, which means you will
be asleep during the procedure. Your surgeon will make a hole on the side of your hip and perform the procedure
carefully remove the damaged bone and cartilage. The artificial joint components will then be
inserted and secured in place using cement or other materials.
The surgery usually takes about 1-2 hours to complete, and most patients are able to go home after
a few days of hospitalisation.

Why Choose Dr Vikas Mehra for Hip Replacement Surgery in Chandigarh?

If you’re looking for a hip surgeon in Chandigarh, look no further than Dr Vikas Mehra. He is a highly
experienced and skilled hip replacement surgeon who has performed numerous successful surgeries
over the years. He ensures that his patients receive the most recent methods and technologies by
the best possible care.

Dr Mehra also provides personalised care and attention to his patients, ensuring that they
understand the entire process and are comfortable with their decision to undergo surgery.

Final Thoughts

Total hip replacement surgery can be life-changing for patients suffering from severe hip pain. If
you’re considering the surgery, it’s important to choose a highly skilled and experienced hip
replacement surgeon like Dr Vikas Mehra in Chandigarh. With his expertise and personalised care,
you can rest assured that you’re in good hands. Don’t let hip pain prevent you from living your life.
to the fullest. Schedule a consultation with Dr Mehra today and take the first step towards a pain-
free life.

Understanding the Importance of Posture: Tips and Tricks for Maintaining Healthy Bones and Joints

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Introduction:

Posture plays a crucial role in maintaining the health of our bones and joints. Whether we’re sitting at a desk, standing in line, or walking down the street, our posture influences how our bodies feel and function. In this blog, we’ll delve into why good posture matters and explore some practical tips and tricks for improving and maintaining it.

Why Good Posture Matters:

  1. Spinal Alignment: Proper posture ensures that the spine is correctly aligned, reducing the risk of back pain, stiffness, and spinal deformities.
  2. Joint Health: Maintaining good posture helps distribute weight evenly across joints, preventing excessive strain and reducing the risk of osteoarthritis and other joint-related issues.
  3. Muscle Efficiency: Good posture promotes balanced muscle usage, preventing muscle imbalances and reducing the likelihood of muscle strain and fatigue.
  4. Improved Breathing and Circulation: Proper alignment of the spine and rib cage allows for optimal lung expansion and blood flow, enhancing oxygenation and circulation throughout the body.
  5. Enhanced Confidence and Appearance: Good posture not only makes you look taller and more confident but also exudes an air of poise and self-assurance.

Tips and Tricks for Better Posture:

  1. Mindful Awareness: Pay attention to your posture throughout the day, especially when sitting, standing, and walking. Make a conscious effort to maintain a straight spine and relaxed shoulders.
  2. Ergonomic Support: Invest in ergonomic furniture, such as an adjustable chair and desk, to support proper posture while working or studying. Use cushions or lumbar rolls to support the natural curve of your lower back.
  3. Stretch and Strengthen: Incorporate stretching and strengthening exercises into your routine to improve flexibility and muscle strength. Focus on exercises that target the core, back, and shoulder muscles to support good posture.
  4. Take Breaks: Avoid prolonged periods of sitting or standing by taking regular breaks to stretch, walk, or change positions. Set reminders to stand up, stretch, and move around every hour.
  5. Practice Postural Exercises: Incorporate exercises like yoga, Pilates, or tai chi into your fitness regimen to improve posture, balance, and body awareness.
  6. Use Visual Cues: Place mirrors or use posture-correcting devices to provide visual feedback and remind yourself to maintain good posture throughout the day.

Conclusion:

Maintaining good posture is essential for preserving the health and integrity of our bones and joints. By incorporating mindful awareness, ergonomic support, regular exercise, and healthy habits into our daily lives, we can improve our posture and enjoy the many benefits it offers. Let’s stand tall, walk with confidence, and prioritize the health of our bones and joints for a lifetime of vitality and well-being.

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