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Total Hip Replacement Surgery: Everything You Need to Know

Hip pain can be debilitating and greatly impact your quality of life. It can prevent you from
performing everyday activities like walking, sitting, and standing. If your hip pain has become too
severe to manage with non-surgical treatments, a total hip replacement surgery may be
recommended. In this blog, we’ll discuss everything you need to know about total hip replacement
surgery and how Dr Vikas Mehra, a renowned hip replacement surgeon in Chandigarh, can help
you.

What is Total Hip Replacement Surgery?

Total hip replacement surgery is a procedure in which a damaged hip joint is replaced with an
artificial joint composed of ceramic, plastic, or metal parts. It is usually recommended for patients
with severe arthritis, hip fractures or other hip conditions that cause pain and limit mobility.
During the surgery, the surgeon removes the damaged or diseased bone and cartilage from the hip
joint and replaces it with the artificial joint components. This helps to relieve pain, restore mobility,
and improve overall quality of life.

Who Needs Total Hip Replacement Surgery?

Total hip replacement surgery is usually recommended for patients with severe hip pain that cannot
be managed with non-surgical treatments such as medications, physical therapy, or assistive devices.
The surgery is also recommended for patients with conditions such as osteoarthritis, rheumatoid
arthritis, hip fractures, and avascular necrosis.

How to Prepare for Total Hip Replacement Surgery?

Before undergoing total hip replacement surgery, your doctor will perform a thorough evaluation to
Determine your suitability for the procedure. You might need to take some tests
such as blood tests, X-rays, or MRI scans to assess the extent of the damage to your hip joint.
To prepare for the surgery, you will need to make some lifestyle changes such as quitting smoking,
losing weight, and adjusting your diet to include more nutrients that promote healing.

How is Total Hip Replacement Surgery Performed?

Total hip replacement surgery is usually performed under general anaesthesia, which means you will
be asleep during the procedure. Your surgeon will make a hole on the side of your hip and perform the procedure
carefully remove the damaged bone and cartilage. The artificial joint components will then be
inserted and secured in place using cement or other materials.
The surgery usually takes about 1-2 hours to complete, and most patients are able to go home after
a few days of hospitalisation.

Why Choose Dr Vikas Mehra for Hip Replacement Surgery in Chandigarh?

If you’re looking for a hip surgeon in Chandigarh, look no further than Dr Vikas Mehra. He is a highly
experienced and skilled hip replacement surgeon who has performed numerous successful surgeries
over the years. He ensures that his patients receive the most recent methods and technologies by
the best possible care.

Dr Mehra also provides personalised care and attention to his patients, ensuring that they
understand the entire process and are comfortable with their decision to undergo surgery.

Final Thoughts

Total hip replacement surgery can be life-changing for patients suffering from severe hip pain. If
you’re considering the surgery, it’s important to choose a highly skilled and experienced hip
replacement surgeon like Dr Vikas Mehra in Chandigarh. With his expertise and personalised care,
you can rest assured that you’re in good hands. Don’t let hip pain prevent you from living your life.
to the fullest. Schedule a consultation with Dr Mehra today and take the first step towards a pain-
free life.

Nutrition and Bone Health: Foods for Stronger Bones

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Introduction:

Maintaining strong and healthy bones is crucial for overall well-being, especially as we age. While factors like exercise and lifestyle play significant roles, nutrition also plays a key part in supporting bone health. In this blog post, we’ll explore the importance of nutrition in maintaining strong bones and highlight some foods that can help fortify your skeletal system.

Understanding Bone Health:

Bones are living tissues that constantly undergo a process of renewal and remodeling. Calcium, phosphorus, magnesium, vitamin D, and other nutrients are essential for building and maintaining bone density throughout life. A deficiency in these nutrients can increase the risk of osteoporosis and other bone-related conditions.

Foods for Stronger Bones:

  1. Dairy Products: Dairy foods like milk, cheese, and yogurt are rich sources of calcium, which is vital for bone health. Aim for low-fat or non-fat options to minimize saturated fat intake.
  2. Leafy Greens: Dark, leafy greens such as spinach, kale, and collard greens are packed with calcium, magnesium, and vitamin K, all of which contribute to bone strength.
  3. Fatty Fish: Fatty fish like salmon, sardines, and mackerel are excellent sources of vitamin D and omega-3 fatty acids, which promote calcium absorption and reduce inflammation.
  4. Fortified Foods: Many foods, including orange juice, breakfast cereals, and plant-based milk alternatives, are fortified with calcium and vitamin D, making them convenient options for bone health.
  5. Nuts and Seeds: Almonds, walnuts, chia seeds, and sesame seeds are rich in calcium, magnesium, and phosphorus, all of which support bone mineralization.
  6. Beans and Legumes: Beans, lentils, and chickpeas are good sources of calcium, magnesium, and protein, essential nutrients for maintaining bone density.
  7. Whole Grains: Whole grains like oats, quinoa, and brown rice provide magnesium and phosphorus, important minerals for bone health. Choose whole grain options over refined grains for maximum nutritional benefit.
  8. Eggs: Eggs are not only rich in protein but also contain vitamin D, which plays a crucial role in calcium absorption and bone metabolism.

Incorporating these foods into your diet can help support bone health and reduce the risk of osteoporosis and fractures. Additionally, maintaining a balanced diet that includes a variety of nutrient-rich foods is essential for overall health and well-being.

Conclusion:

Nutrition plays a vital role in maintaining strong and healthy bones throughout life. By incorporating calcium-rich foods, vitamin D sources, and other bone-supporting nutrients into your diet, you can support bone density and reduce the risk of osteoporosis and fractures. Remember to combine a balanced diet with regular exercise and other lifestyle factors for optimal bone health and overall well-being.

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