Blog
Slip Disc vs. Sciatica: What’s the Difference & How to Treat Them?
Dr. Vikas Mehra – March 28, 2025
Back pain is a common health issue that affects millions of people worldwide. Two of the most misunderstood spinal conditions...
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Common Bone and Joint Issues in Children and how to treat them
Dr. Vikas Mehra – February 8, 2025
Children are very lively. They run, jump, and play all day long. While this is good for their overall well-being,...
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Top 5 Myths About Orthopedic Surgery Debunked
Dr. Vikas Mehra – January 21, 2025
Orthopedic surgery tends to arouse feelings of anxiety and certain misapprehensions among patients. The safety and efficacy of procedures such...
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Prevent Bone Fractures After 60: Expert Tips from Best Orthopedic doctor in Chandigarh
Dr. Vikas Mehra – December 27, 2024
Ageing is a critical stage at which bone health is most concerned, especially with people who are more than 60...
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8 Effective Ways to Manage Sciatica Pain
Dr. Vikas Mehra – August 13, 2024
Sciatica pain can be a debilitating condition that affects millions of people worldwide. It occurs when the sciatic nerve, which...
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What is a Herniated Disc? Causes, Symptoms, and Treatment Options
Dr. Vikas Mehra – July 5, 2024
A herniated disc, often called a slipped or ruptured disc, is a spinal disorder that can lead to excruciating pain...
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7 Back Pain Relief Exercises To Improve Mobility
Dr. Vikas Mehra – June 18, 2024
Back pain is troubling people of different ages, and it is becoming one of the most common issues people face...
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Treatment for Musculoskeletal Pain: Best Orthopedic Doctor in Punjab
Dr. Vikas Mehra – May 24, 2024
Musculoskeletal pain is becoming one of the most common problems among people of different age groups across the globe. It...
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Nutrition and Bone Health: Foods for Stronger Bones
Dr. Vikas Mehra – April 6, 2024
Introduction: Maintaining strong and healthy bones is crucial for overall well-being, especially as we age. While factors like exercise and...
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Managing Back Pain: Tips for Relief and Prevention
Dr. Vikas Mehra – April 6, 2024
Introduction: Back pain is a prevalent issue affecting millions of people worldwide, often causing discomfort and affecting daily life. Whether...
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Revolutionizing Recovery: The Latest Advancements in Hip Replacement Surgery Techniques:
Dr. Vikas Mehra – February 24, 2024
Introduction: Hip replacement surgery has long been a cornerstone of orthopedic medicine, offering relief to countless individuals suffering from debilitating...
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Exploring the Latest Advancements in Knee Replacement Surgery: A Comprehensive Guide for Patients
Dr. Vikas Mehra – February 24, 2024
Introduction: Knee replacement surgery has revolutionized the treatment of severe knee pain and impaired mobility, offering hope and restored quality...
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Taking Care of Your Knees: Effective Management Strategies for Knee Pain
Dr. Vikas Mehra – February 7, 2024
Introduction: Knee pain is a common complaint that affects people of all ages and lifestyles. Whether it's due to injury,...
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Understanding Arthritis: Symptoms and Effective Management Strategies
Dr. Vikas Mehra – February 7, 2024
Introduction: Arthritis is a prevalent condition characterized by inflammation and stiffness in the joints, affecting millions of people worldwide. While...
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A Comprehensive Guide to Types of Sports Injuries and the Role of Chandigarh’s Best Sports Injury Doctor, Dr. Vikas Mehra
Dr. Vikas Mehra – January 24, 2024
Understanding Sports Injuries: Sports injuries encompass a broad spectrum, ranging from minor sprains to more severe fractures and ligament tears....
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Precision Healing: Dr. Vikas Mehra’s Expertise in Knee Arthroscopy—A Testament to Chandigarh’s Best Orthopedic Surgeon
Dr. Vikas Mehra – January 24, 2024
Exploring Knee Arthroscopy: Knee arthroscopy involves the insertion of a small camera, known as an arthroscope, into the knee joint...
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Nourishing Your Shoulders: Dietary Tips for Optimal Shoulder Care by the Best Orthopedic Surgeon in Chandigarh
Dr. Vikas Mehra – December 15, 2023
Your shoulders, the unsung heroes facilitating daily tasks, demand attention and care, especially when dealing with orthopedic concerns. Dr. Vikas...
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The Silent Impact: What Happens to Your Spine After Sitting for More Than 4 Hours
Dr. Vikas Mehra – December 6, 2023
The Silent Impact: What Happens to Your Spine After Sitting for More Than 4 Hours In our fast-paced, technology-driven world,...
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Exercise and Knee Health: Finding the Right Balance with Dr. Vikas Mehra
Dr. Vikas Mehra – November 14, 2023
Introduction In the pursuit of a healthy and active lifestyle, finding the right balance between exercise and knee health becomes...
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Choosing the Right Surgeon for Your Total Knee Replacement – Dr Vikas Mehra
Dr. Vikas Mehra – October 23, 2023
Introduction Deciding to undergo a total knee replacement is a significant step towards regaining your mobility and quality of life....
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