Hip replacement surgery is a common procedure that is typically performed on patients who have hip arthritis, hip fractures, or other hip conditions that cause pain and limited mobility. During the surgery, the damaged or diseased parts of the hip joint are removed and replaced with artificial components made of metal, ceramic, or plastic.
5 Tips to Help Prevent Hip Replacement Surgery
- Maintain a healthy weight:
Excess weight puts added pressure on your joints, including your hips. By maintaining a healthy weight, you can help reduce the risk of hip problems that may require surgery.
- Stay active:
Regular exercise, particularly low-impact activities like swimming, cycling, or walking, can help keep your hips and other joints healthy and strong. Aim for at least 30 minutes of exercise per day to help prevent hip problems.
- Protect your hips:
Take steps to protect your hips from injury, such as using proper form when exercising or playing sports, wearing supportive shoes, and using safety equipment like knee pads when necessary.
- Eat a healthy diet:
A well-balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins can help reduce inflammation in the body, which can contribute to hip problems.
- Get regular check-ups:
Regular check-ups with your doctor can help catch and treat any hip problems early, before they require surgery. If you have a family history of hip problems, or if you experience any hip pain or discomfort, be sure to talk to your doctor right away.
Remember, preventing hip problems is often easier than treating them. By following these tips, you can help keep your hips healthy and reduce the risk of hip replacement surgery. You might be a person for a hip replacement if you experience excruciating hip pain or impairment. Contact Chandigarh’s top hip replacement surgeon, Dr. Vikas Mehra, to find out if that is a suitable course of action for you.