Every year, more than 600 million Indians have knee replacement surgery, and it can take a long time for many of them to get better. If you think surgery is your only choice, you should know that there are other options that may make surgery less necessary. Tips from Dr Vikas Mehra, a knee replacement doctor in the Bay Area who is also a well-known knee replacement surgeon in Chandigarh, can help you avoid further knee problems and surgery. Now, work on your knees. Strengthening your knees will help you build muscle and get more blood to your joints. Swimming, Pilates, yoga, and bicycling, to name a few, are all great ways to get the benefits of strength training without putting too much stress on your body.
Keep your weight in a healthy range. Keeping your weight under control is very important if you want to take pressure off your joints and help them heal and get better on their own. Keep in mind that every pound you weigh puts four pounds of pressure on your knees, so losing a few pounds can make a big difference in how your knees feel and how much pressure they are under.
Think about what you eat
Watch what you eat and focus on nutrition. Omega-3 fatty acids are said to help relieve pain and reduce inflammation, especially in people with rheumatoid arthritis. Eat fish like tuna, mackerel, and salmon, or take fish oil pills, to get a lot of omega-3s in your diet. Keep your fish oil supplements in the freezer so they don’t smell or taste fishy.
Find out more about the fat and stem cells in the bone marrow
Talk to the person who did your knee replacement about the possibility of getting injections of bone marrow. Bone marrow is taken out and put in a centrifuge to make it look like the marrow of someone younger. This is a same-day procedure that is being looked into for people with arthritis.
Inquire about plasma from your provider
A new trend among athletes is to spin blood and re-inject the plasma to give them an extra boost. This may help ease knee pain and stiffness, but it’s only a short-term fix.
Get some fillers
HA, or hyaluronic acid is often used in cosmetic procedures, like fillers. But it has been shown that HA injections can help the knee by acting as a cushion and reducing inflammation, which makes the pain go away. This is something that is currently recommended for knee problems that aren’t too bad. It may not be the best way to avoid surgery, but it’s more of a way to get ahead of the battle. A lot of knee replacement doctors in Chandigarh do this as a preventive measure.
Do you need to talk to an orthopedic surgeon in Chandigarh?
If your painful knee problems seem like they can only be fixed by surgery, call the best knee replacement surgeon in Chandigarh and Mohali, Dr Vikas Mehra, for a consultation. This knee replacement specialist may be able to offer other ways to treat knee problems that don’t involve surgery. And if surgery is the best choice, Dr Mehra will give you great care before, during, and after the surgery.