You can recover faster from hip replacement surgery if you exercise, eat well, stay at a healthy weight, avoid blood clots, and set up your home for your limited mobility.
Surgery may be the most important and difficult part of a treatment plan, but it is not the only one that has serious weight and risks. Orthopedic surgery usually involves a lot of important steps and processes that will affect your health and mobility in the long run.
When a hip is replaced, this is what happens. Hip replacements are now a common medical procedure. Every year, more than 300,000 total hip replacements are done in India. Since they were first done, these operations’ safety has increased dramatically. But the success of the surgery will depend on how well the patient recovers.
Dr. Vikas Mehra is the best hip replacement surgeon in Chandigarh. He has the tools to help you get better after a total hip replacement. They will help you through every step of your recovery. But you need to take some steps on your own to make sure your recovery is healthy and goes smoothly. Read on to learn how you can speed up your recovery from a total hip replacement.
How to get better quicker
You can have a smooth and successful recovery from a total hip replacement by doing these five things.
Start doing healthy exercises.
Most people with a total hip replacement can walk the same day or the next day after surgery, and most can return to their normal daily activities in 3 to 6 weeks.
Adding healthy exercise to your recovery plan is essential as soon as you can do light activities again. Some suggestions include walking more slowly and doing light housework (sitting, standing, climbing stairs). Movement is very important for a healthy recovery.
Mind your diet
Overweight
Being overweight can put stress on your new hip prosthesis, making it wear out faster and making it more likely that you will have problems.
Keeping your weight at a healthy level before and after surgery can help you recover faster and increase the life of your prosthesis. Also, eat well while you’re healing.
Exercise to help the blood flow
Some exercises can get the blood flowing and keep it from clotting. These things include: Regularly squeezing the thigh and calf. Leg exercises that use the legs’ entire range of motion.
Get things ready in and around the house
Moving around and doing normal, everyday things will be hard after surgery. So before your surgery, you should make changes to your home that will make it easier for you to get to the things you’ll need without having to move around too much. Also, make plans with friends, family, or caretakers so that someone will be there to help with things like cooking, bathing, and running errands.
If you take care of yourself and work hard, getting better after a total hip replacement will be easier and more successful. Keep these essential tips in mind as you prepare for your hip replacement surgery and during your recovery time afterward. Visit us here or call 0172 262 3525 if you have questions about total hip replacement or want to make an appointment.